Group Sessions

Trauma-Informed Yoga for Veterans & Active Duty

Transcending trauma through holistic practices like Yoga is what I am drawn to do. Trauma sensitive Yoga is a tool to heal and a tool to transform experiences, so that our veterans can move forward with their lives.  Sessions include Yoga,  Pranayama, Yoga Nidra, Laughter Yoga and Guided Relaxation.

I facilitate 12 weekly sessions at the different Mental Health subunits of the Captain James A. Lovell Federal Care Center in North Chicago, Illinois. If you are a veteran, and would like to participate in the outpatient yoga program, please contact your case manager about the Whole Health yoga sessions, PTSD-MST outpatient yoga group or yoga for pain management.

For more information or to schedule a private session, use the Contact page to reach me.

The Overcome Anxiety Series

The Overcome series is offered across North American and is rapidly making its way to other continents. The program is a 4-week evidence based series. Research has been conducted on the program at The University of North Carolina School of Medicine with astounding results. This series focuses on self-regulation and exploring techniques to treat the psychological, biochemical and physiological cycles of chronic stress and anxiety. Over time, participants are able to increase their ability to self-regulate and will build resistance to stress. This program is suitable for anyone and everyone. A manual and a workbook are provided for continued home practice and integration of techniques.

Learn breath work, meditation and gentle movement techniques that help to break the psychological, behavioral, biochemical, and physical cycles that keep anxiety in your life, and to eventually completely overcome anxiety. This clinic is designed for those who suffer from anxiety; GAD, Panic Disorder, PTSD. Even though it is taught in a group setting, this is a personal experience; no group activities and you will never be asked to speak publicly. Presentations are given with visual aids (power point presentation, handouts, etc), and all work is private (you are not asked to turn in suggested journal responses for the self-study work).  The utmost care and attention is given to accommodate those that are not comfortable in social situations. 

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Corporate Yoga & Wellness Programs

• Group Yoga Classes tailored to the needs of your institution. Online or On Land.

• Wellness Program. A 5hr program tailored to meet the needs of each participant. The program focus on teaching participants co-regulation techniques to manage stress and it is co-facilitated by a Psychotherapist and Edda. Guest speakers may include a Life Coach, a nutritionist and other specialists.

• Team Building Sessions.

• Overcome Anxiety Program brought to your corporation.

For more information, Contact me.